{"id":302,"date":"2026-01-09T21:23:45","date_gmt":"2026-01-09T20:23:45","guid":{"rendered":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/?p=302"},"modified":"2026-01-23T20:32:56","modified_gmt":"2026-01-23T19:32:56","slug":"elementor-302","status":"publish","type":"post","link":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/2026\/01\/09\/elementor-302\/","title":{"rendered":"J+16 apr\u00e8s No\u00ebl, Une belle r\u00e9solution pour 2026 : le detox digital"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"302\" class=\"elementor elementor-302\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7de128 e-flex e-con-boxed e-con e-parent\" data-id=\"c7de128\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fea618 e-transform ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"7fea618\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bonne ann\u00e9e 2026 !!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc51952 e-flex e-con-boxed e-con e-parent\" data-id=\"fc51952\" data-element_type=\"container\" data-e-type=\"container\" id=\"article 3\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85e238c e-con-full e-flex e-con e-child\" data-id=\"85e238c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8ec09 elementor-widget elementor-widget-text-editor\" data-id=\"fa8ec09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No\u00ebl c&rsquo;est fini. Vous avez jetez votre sapin de No\u00ebl. Vous avez augmenter la taille de vos pantalons. Vous avez diminuer la taille de votre portefeuille.\u00a0<\/p><p>Mais surtout surtout, vous avez de nouvel r\u00e9solution pour cet ann\u00e9e 2026 !\u00a0<\/p><p>L&rsquo;une d&rsquo;entres elles est bien sur :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e5a34 e-con-full e-flex e-con e-child\" data-id=\"d8e5a34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e248770 elementor-widget elementor-widget-image\" data-id=\"e248770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/sapin-225x300.jpg\" class=\"attachment-medium size-medium wp-image-305\" alt=\"\" srcset=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/sapin-225x300.jpg 225w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/sapin.jpg 500w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1110926 e-flex e-con-boxed e-con e-parent\" data-id=\"1110926\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-877a069 e-con-full e-flex e-con e-child\" data-id=\"877a069\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8f4ee elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6c8f4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-digital-memory\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c7721f e-con-full e-flex e-con e-child\" data-id=\"6c7721f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c5d8a elementor-widget elementor-widget-heading\" data-id=\"b7c5d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LE DETOX DIGITAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06c1a7d e-con-full e-flex e-con e-child\" data-id=\"06c1a7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b0075 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"35b0075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-digital-memory\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a50556 e-flex e-con-boxed e-con e-parent\" data-id=\"1a50556\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e81fac6 elementor-widget elementor-widget-text-editor\" data-id=\"e81fac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Selon un article de&nbsp;<a href=\"https:\/\/www.blogdumoderateur.com\/detox-digital-apres-fetes\/\" target=\"_blank\" rel=\"noopener\">BDM sur le detox digital<\/a>, \u00ab\u00a0la r\u00e9duction des usages num\u00e9riques figure souvent en bonne position dans la liste des bonnes r\u00e9solutions.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7720ef e-flex e-con-boxed e-con e-parent\" data-id=\"b7720ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48be93 elementor-widget elementor-widget-heading\" data-id=\"d48be93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les cons\u00e9quences n\u00e9gatives d\u2019\u00eatre hyperconnect\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1680188 e-flex e-con-boxed e-con e-parent\" data-id=\"1680188\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3a2cc elementor-widget elementor-widget-image\" data-id=\"ee3a2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/telephone.jpg\" class=\"attachment-large size-large wp-image-307\" alt=\"\" srcset=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/telephone.jpg 720w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/telephone-240x300.jpg 240w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-274881a e-con-full e-flex e-con e-child\" data-id=\"274881a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a945efe elementor-widget elementor-widget-text-editor\" data-id=\"a945efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Toujours selon BDM, l&rsquo;hyperconnexion augmente la fatigue mentale. Le cerveau doit g\u00e9rer trop d\u2019informations \u00e0 la fois, ce qui r\u00e9duit la concentration et emp\u00eache un vrai repos.&nbsp;<\/p>\n<p>L\u2019hyperconnexion perturbe le sommeil, en particulier quand le scroll se fait le soir ou juste avant de dormir.&nbsp;<\/p>\n<p><\/p>\n<p><br><\/p><p>Source :&nbsp;<a href=\"https:\/\/fr.pinterest.com\/pin\/3166662233251612\/\" target=\"_blank\">Pinterest<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-396ec5f e-flex e-con-boxed e-con e-parent\" data-id=\"396ec5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf4ad1 elementor-widget elementor-widget-text-editor\" data-id=\"dbf4ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le scroll ou scrollage d\u00e9signe \u00ab\u00a0<em><a style=\"color: #61ce70;\" href=\"https:\/\/www.lalanguefrancaise.com\/dictionnaire\/definition\/scroller\">l&rsquo;action de d\u00e9placer verticalement ou horizontalement le contenu affich\u00e9 sur l&rsquo;\u00e9cran d&rsquo;un dispositif \u00e9lectronique, tels qu&rsquo;un ordinateur, un t\u00e9l\u00e9phone portable ou une tablette, au moyen d&rsquo;une molette de souris, d&rsquo;un pav\u00e9 tactile ou par glissement du doigt sur un \u00e9cran tactile<\/a>.<\/em>\u00ab\u00a0<\/p><p>Si vous faites \u00e7a avant de dormir, remettez vous vite en question !!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-458bca4 e-flex e-con-boxed e-con e-parent\" data-id=\"458bca4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a95279 elementor-widget elementor-widget-heading\" data-id=\"8a95279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des chiffres alarmants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3979883 e-flex e-con-boxed e-con e-parent\" data-id=\"3979883\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3c4dd elementor-widget elementor-widget-text-editor\" data-id=\"0e3c4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les donn\u00e9es trouver par\u00a0le dernier rapport de l\u2019agence <a href=\"https:\/\/wearesocial.com\/fr\/blog\/2025\/02\/digital-2025\/\">We Are Social<\/a> de 2025\u00a0 et analyser par un article de BDM sur les <a href=\"http:\/\/es chiffres cl\u00e9s d\u2019Internet et des r\u00e9seaux sociaux dans le monde en octobre 2025\">chiffres cl\u00e9s d\u2019Internet et des r\u00e9seaux sociaux<\/a>, montrent l\u2019ampleur du probl\u00e8me :<\/p><p>\u00ab\u00a0<em><a href=\"https:\/\/www.blogdumoderateur.com\/chiffres-cles-internet-reseaux-sociaux-monde-octobre-2025\/\" target=\"_blank\" rel=\"noopener\">En moyenne, un internaute passe 33 heures et 27 minutes en ligne chaque semaine<\/a><\/em>\u00ab\u00a0.\u00a0<\/p><p>Ce sont l\u00e0 des chiffres tout \u00e0 fait coh\u00e9rents et en voici la preuve :\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293dbcc e-flex e-con-boxed e-con e-parent\" data-id=\"293dbcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-921f752 e-con-full e-flex e-con e-child\" data-id=\"921f752\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38441b6 elementor-widget elementor-widget-image\" data-id=\"38441b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"802\" height=\"1024\" src=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5222-802x1024.jpg\" class=\"attachment-large size-large wp-image-308\" alt=\"\" srcset=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5222-802x1024.jpg 802w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5222-235x300.jpg 235w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5222-768x980.jpg 768w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5222.jpg 1170w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e270430 elementor-widget elementor-widget-text-editor\" data-id=\"e270430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Source : Mon t\u00e9l\u00e9phone (oui oui oui c&rsquo;est d\u00e9primant)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-013da37 e-con-full e-flex e-con e-child\" data-id=\"013da37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f2bb8 elementor-widget elementor-widget-image\" data-id=\"24f2bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"1024\" src=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5224-704x1024.jpg\" class=\"attachment-large size-large wp-image-309\" alt=\"\" srcset=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5224-704x1024.jpg 704w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5224-206x300.jpg 206w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5224-768x1118.jpg 768w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5224-1055x1536.jpg 1055w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5224.jpg 1170w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4344c6 e-con-full e-flex e-con e-child\" data-id=\"a4344c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-710500f elementor-widget elementor-widget-image\" data-id=\"710500f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5223-817x1024.jpg\" class=\"attachment-large size-large wp-image-310\" alt=\"\" srcset=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5223-817x1024.jpg 817w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5223-239x300.jpg 239w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5223-768x963.jpg 768w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/IMG_5223.jpg 1170w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0194bd4 e-con-full e-flex e-con e-child\" data-id=\"0194bd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f5fcc elementor-widget elementor-widget-image\" data-id=\"a5f5fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"1024\" src=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/4eb5324f93f1fa40880ece112a1296f0-916x1024.jpg\" class=\"attachment-large size-large wp-image-311\" alt=\"\" srcset=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/4eb5324f93f1fa40880ece112a1296f0-916x1024.jpg 916w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/4eb5324f93f1fa40880ece112a1296f0-268x300.jpg 268w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/4eb5324f93f1fa40880ece112a1296f0-768x859.jpg 768w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/4eb5324f93f1fa40880ece112a1296f0.jpg 1145w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a1a1a1 elementor-widget elementor-widget-text-editor\" data-id=\"8a1a1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Source : <a href=\"https:\/\/fr.pinterest.com\/pin\/8022105582583803\/\">Pinterest<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0559309 e-flex e-con-boxed e-con e-parent\" data-id=\"0559309\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c539d86 elementor-widget elementor-widget-heading\" data-id=\"c539d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les solutions concr\u00e8tes ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d9271 elementor-widget elementor-widget-text-editor\" data-id=\"92d9271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour sortir de l\u2019hyperconnexion apr\u00e8s les f\u00eates, et pour tenir ses r\u00e9solutions voici quelques conseils :<\/p><p>-couper les notifications inutiles<\/p><p>-supprimer les applications superflues<\/p><p>-instaurer des moments sans \u00e9crans, notamment le matin et le soir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8b48cc e-flex e-con-boxed e-con e-parent\" data-id=\"a8b48cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58b9fcb e-con-full e-flex e-con e-child\" data-id=\"58b9fcb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89f420d elementor-widget elementor-widget-text-editor\" data-id=\"89f420d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;ai donc une mauvaise nouvelle : cela implique donc indirectement que vous ne regardiez plus en boucle la pub d&rsquo;Intermarch\u00e9 sur le petit loup. J&rsquo;en suis navr\u00e9.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9c84e9 e-con-full e-flex e-con e-child\" data-id=\"b9c84e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9140d9 elementor-widget elementor-widget-image\" data-id=\"a9140d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"324\" src=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/loup.webp\" class=\"attachment-large size-large wp-image-315\" alt=\"\" srcset=\"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/loup.webp 657w, https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-content\/uploads\/2026\/01\/loup-300x148.webp 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e6393 elementor-widget elementor-widget-text-editor\" data-id=\"b0e6393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Source :\u00a0<a style=\"color: #111111;\" href=\"https:\/\/www.leveil.fr\/paris-75000\/economie\/le-loup-mal-aime-les-ressorts-de-la-pub-dintermarche-au-succes-planetaire_14802131\/\">leveil<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6a668f e-flex e-con-boxed e-con e-parent\" data-id=\"f6a668f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20a2418 elementor-widget elementor-widget-text-editor\" data-id=\"20a2418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En r\u00e9sum\u00e9, levez la t\u00eate de votre \u00e9cran. Sortez dehors. Prenez un bon parapluie vu la m\u00e9t\u00e9o. Et surtout profitez de la vrai vie.\u00a0<\/p><p>Donnez moi votre avis sur ce detox digital, mettez en commentaire vos temps d&rsquo;\u00e9cran et vos autres r\u00e9solutions pour l&rsquo;ann\u00e9e !<\/p><p>Bonne chance pour vos r\u00e9solutions, bonne ann\u00e9e !!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bonne ann\u00e9e 2026 !! No\u00ebl c&rsquo;est fini. Vous avez jetez votre sapin de No\u00ebl. Vous avez augmenter la taille de vos pantalons. Vous avez diminuer la taille de votre portefeuille.\u00a0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":20,"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/posts\/302\/revisions\/347"}],"wp:attachment":[{"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webcom.iutlan.univ-rennes1.fr\/alduperray\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}